At Nuts on the Run we dry roast our nuts without any butter or oils. The dry roasting allows us to coat the nuts with many different delicious flavors such as cinnamon, rosemary, coconut and much more.
Nuts make a healthy and nutritious snack. Nuts have about 8 grams of protein for every handful, depending on the size of your hands.
Nuts also are incredibly rich in minerals: Magnesium, Iron, Zinc and Potassium. Nuts are a powerhouse of Vitamin E, Riboflavin, Niacin, Folate and B6. Nuts such as almonds are a great choice for snacking as they also lower the risk of gallstones, high blood pressure, cardiovascular disease, and diabetes.
Nuts make a great snack in between meals when you have a busy day and you are on the go, but you need to maintain your energy to keep on going.
So stop on by and check out our locations in Oregon and Washington!
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